+ I am new/nervous/can’t touch my toes. Are your yoga classes suitable for me?

You are obviously curious, so yes...absolutely! My yoga is not a bendy, fast paced style, and I am all about creating a warm and welcoming environment. You will soon notice that yoga is about doing what you can with what you have! I am also a sucker for safety...although you won’t require a hard hat or high vis vest! Have you checked my class schedule yet?

+ I have a medical/health issue - can I take part?

Please get in touch and we can chat. You will be asked to complete a health questionnaire before participating in any classes/treatments. It may be a case of a few simple modifications or getting the all-clear from your medical practitioner.

+ Do I need to be a vegetarian/tree hugger/moon worshipper to fit in?

Ha, ha - of course not! You can choose to fully embrace the weird and mystical...or leave it all for me! I may sprinkle a little fairy dust in to my offerings, but I generally know how much you can tolerate!

+ Do I need to bring anything and what should I wear?

This will depend on what you are joining me for.
For my general yoga classes please wear comfortable clothes you can move in (these don’t need to be uber-expensive or specific brands). Layers are best, particularly for relaxation time. You may prefer to use your own mat and blanket but these can be bought cheaply (TK Maxx, supermarkets). Bolsters and specialist equipment will be available at the venue.
If you are attending a Women’s Circle you will be encouraged to wear something you feel beautiful in - even if this is just your favourite lippy. You will be advised as to anything else you may need to bring.