“This is the power of gathering: it inspires us - delightfully - to be more hopeful, more joyful, more thoughtful, more alive”
connection and community
There is nothing new with gathering together to connect and share. We have been doing so for more than 30 000 years - meeting around a fire or central altar to tell stories, pass down tradition and impart wisdom.
You are invited to gather in circle
Spring
in to Summer
An afternoon of Yoga & Relaxation
Saturday 4th May, 2-4pm
Rossett High School, (Green Lane Entrance), Harrogate
Join me for an afternoon to celebrate Beltane and the abundance of creativity, new life and vitality at this time when the earths energies are at their strongest and the sunlight is waxing steadily towards its peak on the Summer Solstice. We begin with mudra and meditation, and move slowly in to spiralling and rhythmic movement to awaken our own dormant life force. A wonderfully energising breath practise helps us clear stagnation before we spend time learning a yoga sequence to experience strength and vitality. A restorative yoga pose allows us to anchor the intention of the afternoon, before settling in to a cosy rest nest and a guided yoga nidra journey. We conclude our time together with (optional) journaling, oracle cards and an opportunity to share our experiences.
Open to all ages, genders and ability levels. £18 per person, or book 2 places for £30, or book a place for both May & June for £30.
Energise, Recharge, Radiate
An afternoon of Yoga & Relaxation
Saturday 22nd June, 2-4pm
Rossett High School, (Green Lane Entrance), Harrogate
As the sun stands still (Summer Solstice), join me for an afternoon embracing the light of these longest days. We harness the peak Yang energy and stoke our own inner fire, beginning with mudra, meditation and pranayama to ground ourselves and anchor our intentions. This is followed by body activations to awaken and arise before learning the Dru Yoga Inner Fire sequence. Listen or join in with a beautiful Sanskrit mantra which is said to evoke wisdom and enlightenment from the sun, before settling in to a restful pose to enjoy a guided yoga nidra journey. We conclude our time together with (optional) journaling, oracle cards and an opportunity to share our experiences.
Open to all ages, genders and ability levels. £18 per person, or book 2 places for £30, or book a place for both May & June for £30.
Upcoming Gatherings
Yoga Nidra Evenings - coming soon at Heal Spa
Experience profound healing and sacred rest as I guide you on a journey through your senses and the many layers of your subconscious mind with storytelling, sound and a safe and comfortable space to simply rest.
Dates and booking details coming shortly.
